Developing Rotational Power with the Vertimax Training System

As you can see from the two videos, the Vertimax Training System can be used to train for rotational power. Rotational power is essential in such sports as baseball, softball, tennis, golf, boxing and martial arts, just to name a few. It's my belief that no matter the sport, an increase in an athlete's rotational power is going to translate to better performance.

If you are looking to train for rotational power using the Vertimax Training System, follow us on Instagram and Facebook...programs coming soon!

Our goal at Elite Speed & Conditioning, LLC

Our goal at Elite Speed & Conditioning, LLC is to provide a clean and safe environment where individuals can come and reach their personal goals, whether that is to make positive lifestyle changes in the area of health and fitness or to go to the next level in their athletic endeavors.

We believe we have been given an opportunity to impact the lives of our athletes, young and old, in a positive way and we take that very seriously. We care about the whole person and not just the athlete.

So, if you are looking for a place to train and grow in the areas of speed, agility, fitness and conditioning, come check us out!

Obtaining your health and fitness goals through nutrition, rest and recovery!

The purpose of today's article is to share a personal testimony and introduce to you someone that is very passionate about health, fitness and educating the public when it comes to acquiring a healthy lifestyle. You see, typically, diets don't work when it comes to sustaining long term weight loss and good health, but developing a healthy lifestyle does.

I'd like to start with a personal testimony. I am 56 years old. I have been an athlete and lived a very active lifestyle most of my life. I am a certified personal trainer and speed and agility coach and the owner of Elite Speed & Conditioning, LLC. On May 20th of this year, for the first time in my life, my routine labs revealed that my total cholesterol was high, 227 to be exact. For me, this was an eye opener, and to be frank, really concerned me.

I did an online search and came across the bio of a nutritionist and certified personal trainer named Kerri Dodson. She has been a God send. After having my initial consultation with her, she placed me on an anti-inflammatory diet and incorporated some lifestyle changes that help to improve the body's ability to heal itself, get rest and recover. I am happy to report that I had a full lipid panel performed on July 9 (less than 60 days) and it showed that my total cholesterol was at 182. Not only that, I have noticed that all of my vital signs (not that they were high) have gone down. An example is that my pulse rate was routinely sitting at 72-74 bpm. My resting pulse rate now is sitting at 60 bpm. I have enclosed a couple of pictures of vital signs taken on July 14 and July 20. I am ecstatic over the results I've received in less than 60 days.

It's been estimated that without proper nutrition and recovery, an athlete can only hope to reach 80% of his or her full potential. So, with that said, Kerri Dodson is making herself available to help me educate my clients at Elite Speed & Conditioning, LLC. We will be doing nutritional classes in the near future for our clients and their family members. She is very passionate about helping people obtain overall good health through a healthy lifestyle. So, if you are dealing with any of the following issues, such as high cholesterol, high blood pressure, diabetes or any other health issues or are simply looking to improve your fitness, you can contact Kerri directly or feel free to contact us here at elitespeedconditiongllc.com. Remember, "Results for Honest Effort!"