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912-323-3793
Every sport is different, and the same goes for every athlete. It would be wrong to assume that every workout works for every person. We focus on developing a sports-specific training plan. We will never provide you with cookie-cutter workouts that fail to address your specific needs. Whether you need speed and agility coaching or speed and conditioning training, we will ensure that you have a customized training program that is designed to help you attain your goals. We are dedicated to one-on-one training that focuses on you.
INDIVIDUALIZED TRAINING
BODY WEIGHT TRAINING
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We use calisthenics to develop an athlete's functional and relative strength by using their own bodyweight as resistance.
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WEIGHT TRAINING
We use weighted bars and dumbbells in order to develop an athlete's strength and muscle size.
ISOKINETICS
Isokinetics focuses on using specialized exercise machines that automatically adjusts its resistance and speed according to the athlete. We use an Isokinetic Leaper Machine: PRO 16H
PLYOMETRICS
We use Plyometric exercises to increase an athlete's speed, power and explosiveness by rapidly contracting and expanding the particular muscle group that is being trained.
SPEED AND AGILITY TRAINING
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We help to improve an athlete's ability to move quickly and easily by utilizing footwork drills and various techniques to build explosiveness.
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