SERVICES | Elite Speed New

Results-driven Speed & Agility Coach in the Savannah, GA and surrounding area.

At, Elite Speed & Conditioning, LLC, we focus on providing access to exclusive state-of-the-art training equipment and creating customized workouts that are tailored to your specific sport, goals, and body type.

Individualized Training
Every sport is different, and the same goes for every athlete. It would be wrong to assume that every workout works for every person. We focus on developing a sports-specific training plan. We will never provide you with cookie-cutter workouts that fail to address your specific needs. Whether you need speed and agility coaching or speed and conditioning training, we will ensure that you have a customized training program that is designed to help you attain your goals. We are dedicated to one-on-one training that focuses on you.

GROUP TRAINING
The group training consists of mid-sized classes that are challenging, fun, interactive, competitive and intense for the serious athlete.

SPEED AND AGILITY TRAINING
We help to improve an athlete's ability to move quickly and easily by utilizing footwork drills and various techniques to build explosiveness.

PLYOMETRICS
We use Plyometric exercises to increase an athlete's speed, power and explosiveness by rapidly contracting and expanding the particular muscle group that is being trained.

BODY WEIGHT TRAINING
We use calisthenics to develop an athlete's functional and relative strength by using their own bodyweight as resistance

WEIGHT TRAINING
We use weighted bars and dumbbells in order to develop an athlete's strength and muscle size.

ISOKINETIC TRAINING
Isokinetics focuses on using specialized exercise machines that automatically adjusts its resistance and speed according to the athlete. We use an Isokinetic Leaper Machine: PRO 16H

GROUP TRAINING The group training consists of mid-sized classes that are challenging, fun, interactive, competitive and intense for the serious athlete.

SPEED AND AGILITY TRAINING We help to improve an athlete's ability to move quickly and easily by utilizing footwork drills and various techniques to build explosiveness.

PLYOMETRICS We use Plyometric exercises to increase an athlete's speed, power and explosiveness by rapidly contracting and expanding the particular muscle group that is being trained.

BODY WEIGHT TRAINING We use calisthenics to develop an athlete's functional and relative strength by using their own bodyweight as resistance