I am writing this blog in hopes of helping some of our parents and athletes to see the importance of training speed and agility early in our athletes.
There is actually a window that closes on an athlete when it comes to developing speed and agility. The age window for young athletes to focus on speed and agility development is generally divided into two periods: The first one is Early Childhood, which is between the ages of 6-8 for girls and 7-9 for boys. During this period, the focus of training should be on developing fundamental movement patterns, quickness, agility, change of direction and reaction time.
The second window is Adolescence. Age range is normally 12-18 months after their growth spurt, normally age 12 for girls and age 14 for boys. Training focus should be on building on the fundamental movement patterns but now incorporating advanced speed and agility training techniques, such as plyometrics and sprint mechanics.
The timing of these windows vary with individuals. Additional considerations should include mental development, injury prevention, long term athletic development, such as strength, power and endurance programs.
By understanding these windows of opportunity and tailoring the programs for athletes, coaches and parents can help these young athletes maximize their potential for speed and agility development.
Comments